營養師設計的

農曆新年健康飲食指南

Your Nutritionist-Crafted

Chinese New Year Food Guide

歡度農曆新年之時，不少人都會跟隨新年習俗，吃遍好意頭的賀年食品。美味的節慶美食當前，很多時都會出現食滯胃脹的狀況。一時食滯的消化不良只是暫時性問題，但若餐後腹脹不適的症狀經常出現，就可能是因食物敏感造成。以下由營養師設計的農曆新年飲食指南精選6大賀年美食的常見致敏源，並提供建議代替食品，讓你盡情享受美食，吃得無負擔。

To celebrate Chinese New Year, many of us feast on a variety of different traditional foods – yet, we often experience bloating issues post-feast. While indigestion can be temporary, if you constantly experience abdominal pain after eating, you may have a food sensitivity. We compiled Chinese New Year Food Guide with the help of our certified nutritionists to identify 6 top allergen-containing foods and how you can substitute them, so you can feast with peace of mind!

發糕

Steamed Sponge Cake

麩質

Gluten

自煮提案

Do-it-yourself

用杏仁粉、糙米粉、燕麥粉、玉米粉或鷹嘴豆粉取代麵粉

Substitute all purpose flour with gluten-free flour such as almond flour, rice flour, oat flour, corn flour, or chickpea flour

懶人指南

Off-the-shelf

無麩質之選

Opt for gluten-free CNY desserts, such as:

黃糖米糕 Brown sugar rice cake
紅棗糕 Red date cake

煎堆

Sesame Ball

芝麻、豆

Sesame, Bean

自煮提案

Do-it-yourself

用蓮蓉或豆沙餡料代替

Substitute bean filling with sweetened lotus paste

懶人指南

Off-the-shelf

轉吃其他餡料的煎堆仔

Purchase with different fillings:

蓮蓉 Sweetened lotus paste
豆沙 Red bean

蘿蔔糕

Turnip Cake

蝦

Prawn

自煮提案

Do-it-yourself

用金華火腿取代蝦米

Substitute dried prawn with cured ham

懶人指南

Off-the-shelf

購買素蘿蔔糕

Purchase vegan turnip cake

撈起

Lo Hei / Prosperity Toss

花生、三文魚、麩質、小麥

Peanut, Salmon, Gluten, Wheat

自煮提案

Do-it-yourself

用核桃或杏仁代替花生，或是不用果仁

用核桃或杏仁代替花生，或是不用果仁 Substitute peanuts with walnuts / almonds or omit nuts completely
用雞絲代替魚 Substitute fish with shredded chicken
用粟米片代替麵筋 Substitute crisps with cornflakes

懶人指南

Off-the-shelf

轉為長壽麵

Substitute this dish with longevity noodles

湯圓

Glutinous Rice Ball

花生、芝麻

Peanuts, Sesame

自煮提案

Do-it-yourself

用片糖或豆沙湯圓餡代替

Substitute nut paste with red bean paste or brown cane sugar filling

懶人指南

Off-the-shelf

購買不同餡料的湯圓

Purchase Rice Balls with different fillings:

香芋 Taro
蓮蓉 Lotus
豆沙 Red bean paste

春卷

Spring Rolls

蝦 Prawn

自煮提案

Do-it-yourself

用其他肉類代替蝦，例如免治豬肉或雞絲

Substitute shrimp with other protein such as pork or chicken.

懶人指南

Off-the-shelf

轉為素春卷，例如：

Substitute with vegan spring rolls, such as:

香菇春卷 Mushroom spring roll
素菜春卷 Vegetarian spring roll

勿靠斷估，提防食物敏感有妙法

Feasting at Ease during Chinese New Year

營養師指南旨在提供食物敏感的入門資訊，介紹8多種致敏原。事實上，食物敏感不單是濕疹或皮膚敏感人士要關心的問題，受腹脹、胃痛或頭痛所困的你很大機會也受食物敏感所困而不自知。如果想充份掌握自己的食物敏感性，了解需要避免的食物種類，建議進行食物敏感測試。

食物敏感性測試可透過量度血液中的免疫球蛋白g （IgG）抗體水平，辨識身體對常見的96種食物有否產生敏感反應，包括10種以上常見的致敏原類別，如乳製品、蛋、海鮮、蔬菜、生果等，並按IgG抗體水平高低排列為高、中、輕度及正常四個級別，幫助你了解哪些食物可能導致你身體的不適症狀，並提供應避免進食食物的指引，從此告別食物敏感帶來的不適。

Our nutritionist-crafted Chinese New Year Food Guide serves as a general guideline to help you gain a better idea of the common allergens of top food sources in festive cravings. If you suspect you have a food sensitivity and want to learn more, our Food Sensitivity test is here to help you pinpoint which foods may be connected to the discomfort you have been experiencing.

It tests your immune system’s Immunoglobulin G (IgG) antibody reactivity to 96 food items in 10+ categories such as dairy, egg, seafood, vegetables, and even fruits. Your results show your body’s IgG reactivity to each food, rated from normal to high, which allows you to identify potential culprits to your discomfort.

了解更多 Learn More

趁新年開始不如好好關注自己的健康，踏出第一步！由1月17日至31日，
Circle SnapShot更推出限時新年優惠。優惠資訊將以電郵發送給你，記得密切留意。希望大家食得是福！
Chinese New Year is your chance to start building good habits, starting with your health! From Jan 17-31, Circle SnapShot is offering a limited CNY promotion – and by signing up for this guide, you’ve guaranteed you’ll receive the details directly via email. Happy feasting!

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